Creatine monohydrate has been a staple in the cupboard of countless bodybuilders over the years.
Creatine represents an endogenous amino acid produced in the body and can be obtained through dietary sources such as fish and meat but only in small amounts. Taking creatine as an ergogenic aid can give you the extra fuel you need to perform at your best.
Creatine is not only commonly known as one of the most studied sport supplements of the last decade but it is also safe, cost-effective and most importantly, it works.
Benefits include the following:
- Increased strength
- Increased power
- Increased fat loss
- Improved recovery
- Improved sports performance
Well, it’s a no-brainer! If you want to put on muscle size and gain strength creatine should be on the top of your grocery list of must-haves.
USN’s creatine hydrochloride or creatine HCL for short is the latest formula and one of the most popular products on the shelves – and for good reason. Creatine HCL is made by attaching a hydrochloride (HCL) group to creatine. Creatine HCL is actually the hydrochloride salt form of creatine which lowers the pH of creatine, making it more acidic. This increases its solubility in fluids, which increases absorption of the creatine and prevents stomach issues. If you have experienced some gastrointestinal issues such as gas, bloating, diarrhea or cramping when using creatine monohydrate, then HCL is a solid alternative.
When you are running out of steam in the gym and the bar won’t move, USN’s creatine hydrochloride can make a difference. It provides huge benefits for short-duration, high-intensity exercise and is a valuable part of nutrition for plenty of athletes, enabling them to resist fatigue and recover quicker. If that’s not enough motivation to purchase USN’s creatine hydrochloride on your next trip to the shops nothing will be…
When to take it
- Before training
- Upon waking (on non-training days)
Benefits of HCL
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise
- 3g creatine per serving