It’s the new year and you are sick of walking around on chicken legs.
Don’t worry! Use this unbeatable compilation of blood-pumping lower body movements to address the issue. Blast your lower appendages to new proportions with the following:
Take between 2 to 3 minutes rest in between sets after warming up you legs with light leg extensions and squatting with an empty bar.
* Barbell Squat – 5 sets of 10,8,6,5,5 (increase the weight with each set)
* Leg Press – 4 sets of 10 reps each (stick to a weight you need to complete the reps)
* Barbell Lunges in one place – 5 sets of 10,8,6,5,5 (increase the weight with each set)
* Lying Leg Curls – 4 sets of 10 reps each (stick to a weight you need to complete the reps)
Conclude your leg session with 4 sets of Seated Calf Raises and 4 sets of Standing Calf Raises with reps ranging between 12 to 15.
This routine combines classic strength training where you lift weight in a lower rep range with sets specifically designed for hypertrophy. The rest between sets may seem long but will help you to recover so that you can blast your legs to the max!
If you can bench more than you squat, this is how you build monster wheels.