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Tag Archives: Y3T training

Pump up them guns!

You want a bad ass Y3T arm workout? Well here is one, courtesy of Y3T-creator Neil Hill. Y3T Week 3 Arm Workout Giant set performed 3 times: Close Grip EZ Bar Press 20-25 reps Lying Cable Straight Bar Overhead Extensions 20-25 reps Incline Cable Straight Bar Overhead Extensions 20-25 reps ...

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Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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