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8 Rules to Break in the Gym.

Sometimes rules need to be broken, especially when you need to go over the limit. This also holds true in the world of weights. If done correctly, breaking the rules can bring about the new gains you are after.


FSF – Failure, Stretch, Failure Training

IFBB Pro Marius Dohne shares his adaptation to the popular FST-7 Training Principle used by top athletes all around the world and how he made it even better.


Failure is not an Option!

Learn how to maximise each and every workout to your full advantage.


IL-6: The “Other” Leptin

Why taking in carbs during your workout is a good idea.


Dorian Yates – 10 Tips for Essential Bodybuilding

6 time Mr. Olympia Dorian Yates explains 10 of the most important training tips you can incorporate to maximise muscle growth.

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