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9 Ways to get Absolutely Shredded!

As the 2020 competitive season is around the corner, athletes around the country are hard at work trying to dial in their conditioning. One key element in this regard, provided that the appropriate amount of muscle has been developed over the off-season, is dropping body fat to single digit levels. This is not an easy task though as it becomes a fine balancing act to decrease subcutaneous body fat levels while holding on to that hard-earned muscle.

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The Dangers of Dieting

Avoid dietary setbacks to keep muscle and shed fat.

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