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The Power of Repetitions.

Rep structure, timing and form are the foundation for proper weight lifting technique. Before you cast any shade on an article that talks about one of the most basic and fundamental elements of our training, namely repetitions, you’d be surprised how many people don’t know how to not only perform decent reps, but also don’t change up their reps during training. Knowing the difference between the different types of reps could single handedly ramp up your training and physique more than ever.

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