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How to protect yourself in the gym and in public during these pandemic times..

The first and most effective form of prevention with the ever spreading COVID-19 virus that is slowly but surely making it’s way into our everyday lives is to stop being ignorant. As of today, Sunday 15th March 2020 there are currently 51 Corona Virus positive cases in South Africa. It only takes 1 case in your area or gym to completely change the dynamic of health in your area and that of your family.

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