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How to boost your immune system!

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

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An interview with SA’s most successful fitness icon – Jaco De Bruyn.

As one of the most popular fitness models in the world, Jaco De Bruyn talks about building himself as a brand, life after school and gives some priceless tips on how to make it in the world of fitness modeling.

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