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Tag Archives: IFBB

Former Mr. Olympia releases new book

Eight-time Mr. Olympia Lee Haney has released a brand new book. Titled ‘Fit at Any Age – exercise to stimulate not annihilate’, the book provides exercise and nutritional information for people who are 45 and older. With over 35 years of experience in the bodybuilding and fitness industry, the 58-year-old ...

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Bodybuilding shows – June

2 June – PCA Nelson Mandela Bay Championships Where: Port Elizabeth Opera House, John Kari Road, Port Elizabeth Promoter: Steve Hawkins on 073 200 0009 This is described by many as Port Elizabeth’s most prestigious bodybuilding and fitness event and what better place to celebrate the exceptional standard of local ...

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Are you ready for the Arnold Classic Africa?

Bodybuilders from all over the world will represent their countries in the upcoming Arnold Classic Africa in Sandton, Johannesburg this month. The championship is fixed for Friday, 18 May to Sunday, 20 May at the Sandton Convention Centre. Athletes, who have been registered with the International Federation of Bodybuilding and Fitness ...

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IFBB Shameen Classic

It’s time to show off all your hard work. The IFBB’s Shameen Classic will take place on Saturday, 5 May 2018 in Cape Town. Named after one of the country’s best bodybuilders, Shameen Adams, the show is bound to attract athletes from all over South Africa who will gather at ...

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All eyes on the Millennium Gold Plate

The IFBB Millennium Gold Plate fitness and bodybuilding show is the final contest in the Gauteng region where athletes can qualify to compete in the upcoming Arnold Classic Africa. Competitors will travel to Kempton Park on Saturday, 14 April to bring their best conditioning to the stage. Last year’s competition saw ...

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IFBB show to return to Kathu

The search for muscular perfection resumes this weekend with the return of the IFBB’s Kathu Classic to the iron ore capital of the Northern Cape province. The Kathu Classic officially kicks off the bodybuilding season in that region with more IFBB events set to follow around the country. There will ...

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New IFBB Elite Pro weight rules for Classic Bodybuilding

The new Classic Bodybuilding division in the IFBB Elite Pro was created to bring the classic and aesthetic appearance back to the competitive stage. The competitors’ bodyweight is limited according to their body height, following the special IFBB formula for each body height category. From a judging perspective special attention ...

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Bodybuilding shows – April

bodybuildingshows april

April 7 – IFBB Kathu Classic Where: Kalahari Country Club, Hans Coetzee Road, Kathu, Northern Cape Promoters: Ronelle van Rensburg – 072 568 7581 or John Stone – 082 432 9711 The IFBB Kathu Classic returns in the hope of finding the best of the best. Registration and weigh-in will ...

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Bodybuilding Shows – March 2018

bodybuilding shows march

March 16-18 – IFBB Arnold Classic Australia Where: The Melbourne Convention and Exhibition Centre, Australia Promoter: Tony Doherty Any Arnold Classic is a big deal but the Arnold Classic in Australia is shaping up to be bigger than ever. Now in its fourth year the Arnold Classic in Australia will ...

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Rookies shine at PCA Development Show

A rock hard Johannes Hendricks proved that he regarded age as nothing but a number at the inaugural PCA (Physical Culture Association) South Africa’s Development Bodybuilding and Fitness show held in Cape Town at the weekend. The 60-year-old clinched the Overall Men’s title at the event which was hosted at the ...

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