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Blonde, Fine & Determined to Shine! – Chantel Goncalves

Considering the short amount of time that this girl has been throwing the iron around, it goes without saying that if she looks like this after a few short years in the gym, then we can only imagine what the next few years is going to bring. With a goal to reach pro status on the International WBFF stage, this blonde and gorgeous mom will no doubt be representing SA in some big lineups in the near future.


Dynamite Girl – Sarah Jane Lotter

It’s the year 2020, a global pandemic has taken over the world, forcing people into their homes for their own safety. Not buying into the propaganda and tired of not being supplied with enough sweet potato fries, Dynamite Girl – Sarah Lotter has taken it upon herself to ZOOM her clients, upload workout videos, keep client morale high, whilst relentlessly and fearlessly searching for her invisible superpower.

Athlete Profiles

From Ballet to Bodybuilding – The Incredible Liesl Damstra

The story of how a gorgeous mom of 3 took her grace and passion from the ballet stage to the bodybuilding arena. Liesl Damstra started bodybuilding and fitness at the age of 39 and is now one of our most prized possessions as a pro athlete. A woman who doesn’t understand the meaning of the word “can’t” and proves yet again that you can do anything you set your mind to achieve.

Athlete Profiles

Super Talent – Didi Yuan

A true success story. After being skinny and suffering from depression, Didi took to the gym to build her confidence and to grow some muscle – a move which changed her life forever. Fitness became her saving grace after having a baby in 2012 and after only 4 years of training and a whole heap of competition success she is now one of the leading PCA Pro athletes in South Africa.


Making Magic – Monique Jansen Van Vuuren

At 27 years old and with only 9 months of training before dominating her first show, the gorgeous Monique Jansen Van Vuuren has launched herself onto the fitness stage with no intention of slowing down! Small in frame but carrying good quality muscle, it’s easy to see why she is a crowd and judge favourite at any show she participates in. Watch this space! This girl has the potential to take the bikini division all the way to the top!


Is your blend of whey protein all it’s cracked up to be?

As bodybuilders and fitness athletes alike, your number one concern is what you put into your body, in the hope that the supplements you are buying are of a top quality nature to fuel the workouts and to repair the hard work you put in when recovering from training.


IBFF Africa Launches 2 New Shows for June and July!

IBFF Africa have announced their dates for 2 more of their shows: The Welkom Classic and the Goldfields Development show, both taking place at the Goldfields Casino & Conference Centre.


Blonde Bombshell – Jacqui Steinmann

As a Psychology graduate, a qualified chef, a fitness coach and a business woman, Jacqui Steinmann is anything but a regular blonde. Her hunger for knowledge and the pursuit of her dreams have set her aside as a woman on a mission to become the best she can be. A true sporting breed, she has taken part in most fitness activities that would leave the average girl out of breath. From Warrior Race to hockey, athletics and horse riding, this stunner is a pure jack of all trades when it comes to fitness and changing people’s lives.


Sultry and Sexy – Shelby Jessica Neves

In 2016 we received an entry into the USN Face of Fitness Magazine competition from what looked to be a very shy, young girl who was ready to embark on her journey into Fitness. 4 years later, overcoming her fear for weight training she has evolved into one of the most beautiful girls currently gracing the IFBB Elite Pro circuit. What started out as a personal goal to build a bit of muscle has become a Pro card, multiple Bikini Championship wins and one of the most photogenic and beautiful women we’ve seen come out of Sean Levitt’s camera.


2 New IBFF Show Dates Announced! Proudly Sponsored by TNT Mercury

IBFF SA is proud to announce two new shows for 2020.

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