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Caffeine – Useful or Useless?

Let’s turn back the clock to an era without pre-workouts. It was a time when lifters didn’t race to their tog bags, or the locker room to get their hands on ‘the good stuff’. Back then, a great gym session didn’t depend entirely on the consumption of a pre-workout consumed from the ever-present shaker bottle. Instead it was a time when bodybuilders used the world’s most widely available drug – caffeine.

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