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How to Avoid Catabolism

Everyone who trains is interested in muscular development. While the sport of bodybuilding is a science and an art, the fundamental commonality among all gym-goers, from serious athletes to weekend warriors, is the pursuit of a muscular physique. Accordingly, a word that all bodybuilders understand is “anabolic”. Conversely, a word all bodybuilders recoil at when hearing is “catabolic”.

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