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Multi-angle back attack

In bodybuilding circles, it’s common knowledge that shows are won from the back. Developing this large key area is therefore crucial in your ongoing quest for the ultimate physique.

Henk van Tonder, dubbed by his training buddies as ‘Tjokkie’ because of his slight stature, knew he had to develop an outstanding and balanced physique for a realistic chance at a podium spot at the NABBA/WFF South African National Championships.

Competing in the Men’s Performance Bodybuilding section of the prestigious show, which is annually hosted at Unisa, complete development for Henk meant no one muscle group should overshadow another. Looking at the anatomy of the back he decided that the most significant areas that needed attention were his upper and middle aspects, along with his lats.

Check out Henk’s back workout in the January/February edition of Muscle Evolution

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