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Gareth crowned IFBB World Junior Champ

A superbly conditioned Gareth Scheepers has reaped the reward of all his hard work and commitment by winning the Overall title in the Junior Men’s Bodybuilding 16 to 23 years class at the IFBB World Juniors and Masters Championships hosted in Bistrita in Romania at the weekend. Gareth’s Overall victory ...

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Well done, Team SA

IFBB athletes from South Africa shared the stage again to battle it out with the best of the best in the world during the IFBB Men’s World Championships hosted in Spain. Reigning IFBB SA Bodybuilding champion Mveliso Tapi achieved 3rd place in the Senior Men up to/including 70kg category. Ziyaad ...

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Inaugural iCandy Classic

Athletes travelled to the coastal city of Durban to flex for glory at the inaugural IFBB-sanctioned iCandy Classic which was hosted at the Durban North Conference Centre this past weekend. An absolutely shredded Henk ‘Tjokkie’ van Tonder, who recently won the Men’s Performance Bodybuilding section at the NABBA/WFF South African ...

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2018 PCA Western Province show dates

The Physical Culture Assocation (PCA) Western Province has released show dates for 2018. The dates are: 17 February 2018 – New Judges Course 24 February 2018 – Athlete’s Seminar for Development Show 2 & 3 March 2018 – Development Show 10 March 2018 – Athlete’s Seminar for Conrad Nagel Xtreme ...

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IFBB Elite Pro divisions at ACA

There will be various IFBB Elite Pro divisions to compete in at the Arnold Classic Africa (ACA) in 2018 with one million rand pay out in prize money. The ACA takes place in Sandton, Johannesburg between 18 and 20 May 2018 and the event will be open to all IFBB ...

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PCA athletes in perfect form

A team of 19 athletes from South Africa were out to show off their physiques at the recent Physical Culture Association (PCA) Xplosive Ape competition hosted in the historic town hall in Birmingham, England. PCA South African athletes who competed were Sonnette Ehlers, Alfred Bethani, Anna Marie Barnard, Ashley Masson, ...

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Arnold Classic hosted on five continents in 2018

Kai takes home third Arnold Classic title

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in March, followed by events in Melbourne, Australia; São Paulo, Brazil; Johannesburg, South Africa; and Barcelona, Spain. The festivals in the USA and Australia will affiliate ...

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IBFF athletes shine in Italy

The bulging muscles and sculpted bodies of some of South Africa’s best athletes have stolen the show at the International Bodybuilding and Fitness Federation (IBFF) Mister & Miss Universe and Mr. Galaxy hosted in Taranto, Italy over the weekend. Every member of the IBFF SA Team  came home with some ...

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Best of the best to clash at NABBA/WFF National Champs

All roads will lead to the Unisa Auditorium in Pretoria this weekend where the NABBA/WFF South African National Championships will be held. Athletes of world standard will not only vie for top podium spots at the largest university on the African continent but also for the opportunity to make the ...

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The Gift equals The Oak’s record

Phil ‘The Gift’ Heath is still the best bodybuilder in the world. Muscle phenomenon The man who earned the nickname ‘The Gift’ because of his exceptional bodybuilding genes has been winning the Mr. Olympia contest since 2011. The 37-year-old Heath now equals Arnold ‘The Oak’ Schwarzenegger’s Olympia record after being ...

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