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Nutrition

An excuse to skip gym?

You might have a valid excuse to not train legs today. In some people, exercise can trigger an allergy attack. Doctors call it exercise-induced anaphylaxis where a reaction to an allergen happens in conjunction with exercise. First discovered in the 1970s the condition affects around 50 in every 100,000 people. ...

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Kill it with USN’s Liquid Muscle!

HMB or beta-hydroxy-beta-methylbutyrate is not new. Hell, the clever guys in the lab coats have been studying it for over 20 years. Ideal combo HMB, a metabolite of the amino acid leucine, first attracted attention in the sports science community due to its ability of enhancing the mass and strength ...

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USN’s Phedracut Lava X: A fast acting shredder

If you would like to see your fat go up in flames you don’t have to look any further than USN’s Phedracut Lava X. A powerhouse product Burning the maximum percentage of fat is always high on anyone’s personal agenda before the summer arrives in all its glory. If becoming more ...

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Don’t rely on BCAAs alone: Study

bcaas

Branched-chain amino acids (BCAAs) are more effective when taking in conjunction with other muscle-building supplements. A new study, published in Frontier in Physiology, shows that taking BCAAs alone is not the best way to optimise muscular growth. Building blocks “Amino acids are the building blocks of proteins and the special ...

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USN 3XT Extreme Pump: A next generation pre-workout

Although I have had my fair share of pre-workouts through the years I am the first to admit that USN’s next generation 3XT Extreme Pump is definitely up there with the best of the best. Important components influenced by what you take as part of your pre-workout supplementation are strength/power, ...

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How to power up pre-workout

Give your training session a boost with pre-workout supplements You asked: Training at the highest intensity, session after session, to promote the greatest anabolic response can often be difficult. What supplements can I use to ensure I deliver my best every time I step into the gym? We answered: Pre-workout ...

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USN’s Hardcore Whey gH: Break through your plateau!

If you are interested in breaking through your training plateaus, putting on lean muscle mass while not becoming a fat slob USN Hardcore Whey gH is right up your alley. The product contains high-quality whey protein with scientifically proven muscle-feeding, building and recovery nutrients to repair your body sufficiently after ...

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The Strongman Supplement Plan – USN’s Samuel Frauenstein

USN Man Remade Samuel Frauenstein

The Strongman Supplement Plan: Samuel Frauenstein‘s approach to supplementation and nutrition revealed. The nutritional requirements of strongman competitors like Team USN Elite athlete Samuel Frauenstein varies to those of bodybuilders as their goals are completely different. Where bodybuilders focus on aesthetics, with muscle gain and fat loss of paramount importance, strongmen ...

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