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Fortitude Training

Fortitude Training was created by Scott Stevenson and is all about testing and surpassing limits in the gym with fortitude and strength. Stevenson devised the system after years of meticulous research on kinesiology and body mechanics. While it can be a demanding training system it relies heavily on auto-regulation , ...

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The right rice

Meals consisting of steak, sweet potato, chicken and rice have been staples of bodybuilders for decades. Rice is one of the most popular carbohydrate sources for bodybuilders because it is cheap and easy to prepare. Brown rice is generally the preferred choice. It has more protein, fiber, vitamins and minerals ...

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The squat is dead. Long live the squat.

“Nothing tests your will more than a heavy barbell across your back” – Jim Wendler. I don’t like getting people’s juices flowing but I love the squat. It’s one of my favourite exercises. For me it’s bad ass. Nothing gets me fired up more than to pile on some plates ...

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Bodybuilding Posing Guide – IFBB and NABBA

ifbb posing guide

Learn to pose like a Pro Perfect your posing with our step-by-step posing guide. The goal of any competitive bodybuilder is to show off his physique after weeks of dieting and hard training, but no one is born an expert poser… Don’t panic! In this special feature we share useful ...

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Julian Still King of the Jungle in Durbs!

Top bodybuilders from around the country ascended on The Playhouse Theatre in Durban over the weekend for the second edition of the King Shaka Classic.

Top bodybuilders from around the country descended on The Playhouse Theatre in Durban over the weekend of the 25th of March for the second edition of the King Shaka Classic, an IFBB Platinum League and Arnold Qualifying show.  Held in 2016 at the Orient School Hall in Berea, this year’s ...

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Inaugural Conrad Nagel Xtreme Classic

The inaugural Conrad Nagel Xtreme Classic, hosted by Kevin Schwartz from Body Building and Fitness South Africa (BBFSA) in conjunction with UK affiliated partner Physical Culture Association in Durbanville on Saturday, 25 March was the ultimate showdown for novice athletes.

The inaugural Conrad Nagel Xtreme Classic, hosted by Kevin Schwartz from Body Building and Fitness South Africa (BBFSA) in conjunction with UK affiliated partner Physical Culture Association in Durbanville on Saturday, 25 March was the ultimate showdown for novice athletes. Held in memory of iconic show promotor Marco Rossi and ...

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Move of the Week: Tricep Kickbacks

Isolate your tris with tricep kickbacks

Isolate your tris! The triceps make up two-thirds of your upper arms and should not be neglected. Muscles involved in the move: All three heads of the triceps are involved in the kickback exercise. Execution: Step one: Take a dumbbell in one hand, bend your knees slightly and lean forward ...

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Intensive care

Manage your intensity and get on the gain train

Manage your intensity and get on the gain train Bodybuilders are always looking for new ways to improve workouts and get the most out of each rep and set. There are numerous ways to increase intensity in the gym. Follow these four tried and tested intensifiers and you will be ...

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