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Annihilate your chest

It’s Monday, otherwise known as International Chest Day in the majority of gyms across the world.

You get underneath the barbell at your usual bench press spot, do your set and talk to your training buddy before going back for another set. Wait a minute!

Are you about to do the same chest routine, the one you’ve been doing for the past month, or three? The thought of giving chest a miss (like you did with legs last week) might have crept into the corners of your mind… Banish that thought immediately!

Check out Gareth’s chest workout in the March/April edition of Muscle Evolution

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