Building muscle is an intensive process that can only occur when a number of interrelated factors are fastidiously applied in your daily life.
The primary focus of each is either to limit muscle breakdown (catabolism) or optimise muscle growth (anabolism). Omit any from your plan and your progress will likely stall. In this regard, there are often numerous simple, yet highly effective elements that are overlooked in the approach of ordinary gym-goers. To help you progress unhindered towards your physique-oriented goals, try reducing or eliminating these mistakes through better awareness and a proactive approach.
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