April 2020

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Athlete Profiles

From Ballet to Bodybuilding – The Incredible Liesl Damstra

The story of how a gorgeous mom of 3 took her grace and passion from the ballet stage to the bodybuilding arena. Liesl Damstra started bodybuilding and fitness at the age of 39 and is now one of our most prized possessions as a pro athlete. A woman who doesn’t understand the meaning of the word “can’t” and proves yet again that you can do anything you set your mind to achieve.

Athlete Profiles

Super Talent – Didi Yuan

A true success story. After being skinny and suffering from depression, Didi took to the gym to build her confidence and to grow some muscle – a move which changed her life forever. Fitness became her saving grace after having a baby in 2012 and after only 4 years of training and a whole heap of competition success she is now one of the leading PCA Pro athletes in South Africa.


Making Magic – Monique Jansen Van Vuuren

At 27 years old and with only 9 months of training before dominating her first show, the gorgeous Monique Jansen Van Vuuren has launched herself onto the fitness stage with no intention of slowing down! Small in frame but carrying good quality muscle, it’s easy to see why she is a crowd and judge favourite at any show she participates in. Watch this space! This girl has the potential to take the bikini division all the way to the top!


Is your blend of whey protein all it’s cracked up to be?

As bodybuilders and fitness athletes alike, your number one concern is what you put into your body, in the hope that the supplements you are buying are of a top quality nature to fuel the workouts and to repair the hard work you put in when recovering from training.

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