March 2020

Advertise here


Gear: Stay on or get off? The BIG question during lock-down..

With the global pandemic that is COVID-19 confining bodybuilders and fitness people to their homes, many people have the question of what the best thing is to do with respect to steroid cycles. With so many mixed and often uneducated opinions flying around social media, watch this video by the Anabolic Doc to hopefully settle any questions you may have.


There is hope! Drugs that have been found to battle COVID-19.

The fight against the Global Pandemic that is COVID-19 may have only just started in South Africa. Whilst China are seeing drops in numbers of people that are being contaminated with the virus and slowly but surely trying to piece their lives together. South Africa on the other hand has officially hit the charts as one of the fastest growing countries in the world with strict respect to the rate at which COVID-19 is spreading.


IBFF Africa Launches 2 New Shows for June and July!

IBFF Africa have announced their dates for 2 more of their shows: The Welkom Classic and the Goldfields Development show, both taking place at the Goldfields Casino & Conference Centre.


How to boost your immune system!

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?


Why the Coronavirus seems to affect men more than it does women.

Scientists are saying that women have stronger immune responses to infection, whilst men seem to suffer more when contracting the virus.


Why Corticosteroids should be avoided in the treatment of the current coronavirus.

Whilst the research is still being done on the effects of high testosterone levels and the current Coronavirus, one thing seems to be certain and that is that Corticosteroids don’t offer much support in people recovering from COVID-19.


Arnold Classic Africa 2020 postponed until further notice.

The Arnold Classic Africa 2020 and all other shows up to end of May 2020 have been postponed until further notice.


How to protect yourself in the gym and in public during these pandemic times..

The first and most effective form of prevention with the ever spreading COVID-19 virus that is slowly but surely making it’s way into our everyday lives is to stop being ignorant. As of today, Sunday 15th March 2020 there are currently 51 Corona Virus positive cases in South Africa. It only takes 1 case in your area or gym to completely change the dynamic of health in your area and that of your family.


PCA Shuts Down All Events Until End of May 2020

PCA Shuts Down All Events Until End of May 2020.


Determined and Drop Dead Gorgeous – Tarryn Zelow.

Apart from being drop dead gorgeous, underneath all this muscle is a relentless, hard-working, beautiful soul that spends her days changing women’s lives. On route for IFBB Pro League status, Tarryn Zelow spends her days enriching the lives of others, taking care of her young son, and using whatever time is left in the day to train, eat and persue her own dream of becoming a top level Pro athlete. One of the most well respected coaches and athletes in our game, this is Coach TZ.

Scroll to Top