February 3, 2020

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5 Ways to Ramp up your Training Intensity!

Achieving the gains you are looking for in the gym is all about intensity. Without the right level of intensity your muscles won’t respond in the right way to the exercises you are doing and you won’t adapt at any great rate. So follow these top tips to up your training intensity and start seeing the results you want.

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When Muscles Hit Back!

Training muscles to their limit is common practise among bodybuilders – but what happens when you reach breaking point?

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