February 2020

Advertise here

Babes

Blonde Bombshell – Jacqui Steinmann

As a Psychology graduate, a qualified chef, a fitness coach and a business woman, Jacqui Steinmann is anything but a regular blonde. Her hunger for knowledge and the pursuit of her dreams have set her aside as a woman on a mission to become the best she can be. A true sporting breed, she has taken part in most fitness activities that would leave the average girl out of breath. From Warrior Race to hockey, athletics and horse riding, this stunner is a pure jack of all trades when it comes to fitness and changing people’s lives.

Athlete Profiles

A Prophecy Fulfilled – Sibusiso Kotelo

Sibusiso Kotelo was once a kid who graced a South African stage for the first time and showed more potential than anyone I’d ever seen. This kid was destined to grow muscle and he possessed inside him the genetic ability to grow muscle better than anyone I had ever seen at his age. It took him a few years to find his consistency, find his form, but he kept coming back for more and never gave up. Year after year he just got bigger, thicker and better with conditioning. The dictionary defines a prodigy as “a young person with exceptional qualities or abilities” or “an outstanding example of a particular quality.” My favourite description however is: “an amazing or unusual thing, especially one out of the ordinary course of nature.” Sibusiso Kotelo is just that – a freak of nature. That is why I gave him the name, “The Kid Prodigy.”

Athlete Profiles

I’ll Be Back! The Terminator – John Leslie

Over the past 2 decades, John Leslie has become nothing less than a monster. The sheer thickness and muscle density on his frame is unsurpassed by any other athlete in South Africa that is still currently active on the competitive scene. His kind and humble nature has established him as one of the most well respected athletes in the business and today, with so much history behind him, he is still hungry for more. This is the formidable John Leslie.

Articles

The Power of Repetitions.

Rep structure, timing and form are the foundation for proper weight lifting technique. Before you cast any shade on an article that talks about one of the most basic and fundamental elements of our training, namely repetitions, you’d be surprised how many people don’t know how to not only perform decent reps, but also don’t change up their reps during training. Knowing the difference between the different types of reps could single handedly ramp up your training and physique more than ever.

Articles

Equipoise – The Full Steroid Profile

Equipoise – The Full Steroid Profile

Articles

CBD and Bodybuilding. Build Muscle and Recover Faster!

Build Muscle and Recover Faster! The Benefits of using CBD oil are simply incredible.

News

Dexter “The Blade” Jackson Announces that 2020 will be his last year as a competitive Pro Bodybuilder.

Dexter Jackson calls the 2020 Mr. Olympia his last Professional Appearance as a competitive athlete.

Athlete Profiles

Forged Through Torment – Andrew Hudson

Mention the name Andrew Hudson to anyone that has been training for a few years and their face will always project a reaction of respect. Andrew is a man that has forged his physique through his own stubborn torment, motivated by those who told him he would never make it. As one of the biggest SA Pro athletes currently on the circuit, the man is a true testament to the fact that Bodybuilding is a marathon and not a sprint and with an off-season weight of 130kg and in good health, he is a true ambassador for the health and longevity that the sport can bring to an athlete’s life.

Athlete Profiles

Absolute Raw Talent – Jason Dunning

As one of SA’s newest IFBB Pro’s, Jason Dunning has surpassed all expectations and roared straight to greatness. He is the epitome of the high calibre of talent we have here in SA and at the age of 30 he is only just getting armed up. We can’t wait for what’s coming, and if he continues to make progress as fast as he has, I have no doubt we will be seeing him on the world’s biggest Bodybuilding stages in no time at all.

Articles

Muscle Fibre Training. Understanding your body type and training accordingly

Understanding if your body is mainly comprised of white or red muscle fibres might just be the breakthrough you need to turn the table on stagnating growth.

Scroll to Top