January 2020

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Athlete Profiles

The Iconic Joe Manjoo

As one of South Africa’s most iconic Classic Bodybuilders, Joe Manjoo has built himself through iron, sheer will and pure obsession for being the best he can be. Hailing from Durban and with 28 years of training in the bag, Joe has stamped his name in the SA history books as one of the best Classic Bodybuilding athletes ever produced on SA shores.


Longevity in Bodybuilding

Why are some pros able to go longer than others?


NPC Worldwide 2020 Show Posters and Calendars

Here is all the info you need if you want to compete with the NPC this year. With shows in Jozi, Cape Town, Durban and Pretoria, these are some shows you don’t want to miss.


PCA SA release show dates for 2020

PCA SA release show dates for 2020


IBFF Africa show dates to soon be announced

The IBFF Africa will soon be announcing all their show dates for the up and coming season.


BBSA Show dates for 2020

Download all the BBSA 2020 show dates here.


ICN, formely known as INBA announces showdate

The INBA (International Natural Bodybuilding Association), now known as the ICN has launched its show calendar for the year.

Show Reports

PCA – Battle of the Titans VI 2018

They came to battle it out in true Titan-style, some even from as far as Namibia, Swaziland and the UK. With Physical Culture Association (PCA) Pro Cards on the line at the sixth edition of the Battle of the Titans, the line-ups boasted over 130 top-notch competitors.

Athlete Profiles

Unstoppable – Carlos Nunes

Without a doubt one of the most well known physiques you’ll find on an SA stage, Carlos Nunes holds a massive 8 South African titles to his name and a ton of International accolades to boot. He has been training for 31 years and competing for 29. A true old school bodybuilder that knows no limits to his age defying legacy, Carlos Nunes is one of the most well respected South African athletes to ever grace the sport.


The Gorgeous – Jenine Van Der Merwe

Starting off 2020 with one of the hottest girls currently dominating the bikini circuit is none other than the incredible and gorgeous Jenine van Der Merwe. Those that were avid readers of Muscle Evolution will know that we first featured Jenine 7 years ago in Issue 57 (Jan/feb 2013). This girl is simply amazing! Year after year her body has transformed into a masterpiece, and if you think she was hot back then, take a look at her now.

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