Muscle Evolution South Africa's Number 1 Bodybuilding Magazine
We all need a pick-me-up now and then, especially on back and leg days. USN’s ...
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Go into overdrive with USN’s HyperDrive Extreme Pre 2
We all need a pick-me-up now and then, especially on back and leg days. USN’s ...
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USN’s Phedracut Lava X: A fast acting shredder
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Don’t rely on BCAAs alone: Study
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USN 3XT Extreme Pump: A next generation pre-workout
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How to power up pre-workout
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Mechano Growth Factor
Pulling the trigger on muscular development Mechano Growth Factor (MGF) has been described as the ...
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Methyl-1-Testosterone
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Bodybuilding Hormones 101
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Osteocalcin gives muscles an extra kick
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Androgen Receptors
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Stay active to prevent obesity
There is heightened concern that exercise deficits are contributing to the growing obesity epidemic among ...
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Bulking can alter the heart
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Excessive Exercise Can Damage your Gut
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Swearing Makes You Stronger: Study
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Intensive care
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Johan Boshoff: No retreat, no surrender
Fighting competitors and age with superhuman staying power in one of the world’s hardest sports ...
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Pose perfectly!
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Morné van den Berg: Locked & loaded
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Whey flavour revolution
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The rise of the Muz Monster
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Heavy and light training
I don’t have so-called heavy or light days but a basic way of training. I ...
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Growth is much greater with Y3T
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The right mindset
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Make Stubborn Calves Grow!
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When to Train. Morning vs Evening
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Strong line-up at Olympia
Breaking into the top six at the Mr. Olympia this year will be a dogfight. On ...
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Kai Greene signs with Super League
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All juiced up! Bodybuilder suspended
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Huge loss for bodybuilding
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The Beast to visit Zim
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USN’s Chi Ndyamba shares his muscle-building secrets!
We talk supplementation with USN Ambassador and local bodybuilder, the one and only, Chi “The ...
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Quick Q&A with USN’s William Bonac
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Athlete Feature: USN’s Ravin Kolbe
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Marcelle Collison: All Fired Up for the ACA
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Rich Gaspari: The Arnold Classic’s first champion