Absolute Raw Talent – Jason Dunning
Muscle Fibre Training. Understanding your body type and training accordingly.
Be kind to one another.
Why Whey Protein is still the King of the Protein Supplements. Whey vs Amino Acids.
2 New IBFF Show Dates Announced! Proudly Sponsored by TNT Mercury.
IBFF SA is proud to announce two new shows for 2020.
Unlimited Muscle Growth – The Myostatin Factor.
For the average person on the street, seeing a huge bodybuilder is something that really catches their attention. But once you’ve been in the game long enough and you’ve seen bodybuilders on a daily basis, you become de-sensitized by size – that is until someone posts a photo-shopped version of a human with immense and over dramatic size and the question which then starts to run around your mind is why. Why can’t the human muscular system get that big? What’s stopping humans from growing to sizes that are uncomprehending? The answer might just lie in the Myostatin Factor.
Muscle Fibre Training. Understanding your body type and training accordingly.
Understanding if your body is mainly comprised of white or red muscle fibres might just be the breakthrough you need to turn the table on stagnating growth.
LATEST
News
Absolute Raw Talent – Jason Dunning
As one of SA’s newest IFBB Pro’s, Jason Dunning has surpassed all expectations and roared straight to greatness. He is the epitome of the high calibre of talent we have here in SA and at the age of 30 he is only just getting armed up. We can’t wait for what’s coming, and if he continues to make progress as fast as he has, I have no doubt we will be seeing him on the world’s biggest Bodybuilding stages in no time at all.
Muscle Fibre Training. Understanding your body type and training accordingly.
Understanding if your body is mainly comprised of white or red muscle fibres might just be the breakthrough you need to turn the table on stagnating growth.
Be kind to one another.
I’ve been wanting to write something on this topic for a while and I sincerely hope you’ll all join me in sharing this blog and trying to make a difference. Although this isn’t about bodybuilding, it relates directly to each and everyone in the industry as you ALL have a responsibility when it comes to promoting the sport and the people in it – whether you like people or not.
ARTICLES
DRUGS
Unlimited Muscle Growth – The Myostatin Factor.
For the average person on the street, seeing a huge bodybuilder is something that really catches their attention. But once you’ve been in the game long enough and you’ve seen bodybuilders on a daily basis, you become de-sensitized by size – that is until someone posts a photo-shopped version of a human with immense and over dramatic size and the question which then starts to run around your mind is why. Why can’t the human muscular system get that big? What’s stopping humans from growing to sizes that are uncomprehending? The answer might just lie in the Myostatin Factor.
Dianabol – The Full Steroid Profile.
The Full Steroid Profile of Dianabol, one of the first steroids ever made, also known as the “Breakfast of Champions”
ATHLETE
Profiles
ARTICLES
TRAINING
Muscle Fibre Training. Understanding your body type and training accordingly.
Understanding if your body is mainly comprised of white or red muscle fibres might just be the breakthrough you need to turn the table on stagnating growth.
Don’t let Fatigue affect your Form!
How hormonal and other factors affect your ability to maintain proper form in the gym.
OUR
CLIENTS
ARTICLES
nutrition
The Art of Nutrient Timing.
Feeding your muscles for growth is a science. Here’s how to optimise your nutrition for the best results.
9 Ways to get Absolutely Shredded!
As the 2020 competitive season is around the corner, athletes around the country are hard at work trying to dial in their conditioning. One key element in this regard, provided that the appropriate amount of muscle has been developed over the off-season, is dropping body fat to single digit levels. This is not an easy task though as it becomes a fine balancing act to decrease subcutaneous body fat levels while holding on to that hard-earned muscle.
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VIDEOS
Anavar – Is it the Wonder Steroid?
In this video, The Anabolic Doc reviews Anavar – one of the most trusted and popular steroids used today.
Show them what you are made of!
Pure Bodybuilding Motivation!
DIGITAL
MAGAZINES
