Muscle Evolution South Africa's Number 1 Bodybuilding Magazine
Fortitude Training was created by Scott Stevenson and is all about testing and surpassing limits ...
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The right rice
Meals consisting of steak, sweet potato, chicken and rice have been staples of bodybuilders for ...
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The reason for food cravings
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New research on eating whole dairy products
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More fantastic flavours from USN!
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Swap starches for lentils
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Crackdown on SARMs
Anti-doping authorities have shifted their focus from steroids to SARMs. Known as selective androgen receptor ...
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Study finds mislabeling in online drug trade
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List of banned substances for 2018
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Mechano Growth Factor
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Methyl-1-Testosterone
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Inactivity can trigger diabetes
Inactivity, even if it is just for two weeks, can have a dramatic impact on ...
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Heat therapy for muscles
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Mind over matter
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Long-term benefits of lifting
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Exercise: How much is enough?
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SA’s Top 15 Bodybuilders
Over the past 15 years we’ve witnessed what is arguably the golden era of local ...
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Man versus Iron
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From scrawny to superhero
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Our most insane workouts
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Caffeine: Helpful or a scam?
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A sport of extremes
I have always found bodybuilding interesting. It was a strange territory with its own discipline ...
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Iron therapy
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Big-gain hunting for 2018
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How to get big?
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Give Something Back
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Iain Valliere – Olympia bound
Canadian bodybuilder Iain Valliere has qualified for the 2018 Mr. Olympia. After his victory at ...
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Inactivity can trigger diabetes
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Juandre wins big at PCA Western Province champs
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Heat therapy for muscles
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The reason for food cravings
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Throwback Interview: Jaco Venter
In Muscle Evolution’s edition of July/August 2015 we interviewed Jaco Venter, one of South Africa’s ...
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Muscle Evolution Babe Throwback: Bianca van Rensburg
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Lee ‘The Blond Myth’ Priest
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The Ghanaians are coming
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Throwback Interview: Dohne Domination