Muscle Evolution South Africa's Number 1 Bodybuilding Magazine
Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder ...
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Eat your eggs
People who consume an egg a day could significantly reduce their risk of cardiovascular disease ...
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Magnesium crucial for vitamin D consumption
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Stay away from ‘the dirty dozen’
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Big Fat Lies
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Getting ripped – what not to do
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Crackdown on SARMs
Anti-doping authorities have shifted their focus from steroids to SARMs. Known as selective androgen receptor ...
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Study finds mislabeling in online drug trade
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List of banned substances for 2018
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Mechano Growth Factor
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Methyl-1-Testosterone
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Former Mr. Olympia releases new book
Eight-time Mr. Olympia Lee Haney has released a brand new book. Titled ‘Fit at Any ...
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Restoring muscle mass
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Stopping exercise can increase depression
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The impact of music on exercise
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New study on muscle memory
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Theacrine: An alternative to caffeine
Caffeine as a mental and physical stimulant is a staple in everyone’s daily life. Known ...
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Show reports
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The hunger games
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Claudette Renney
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King Kreusch rules!
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Iron therapy
For me, lifting is like meditation. When I start my week and I step into ...
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Big-gain hunting for 2018
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How to get big?
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Give Something Back
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Heavy and light training
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Regan surprises fans at NY Pro
Bodybuilding fans who expected Regan Grimes to compete in the Open Bodybuilding division at the ...
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Arnold Classic Africa makes history
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Power quotes from all the Mr. Olympias
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Return of ‘King Snake’
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Former Mr. Olympia releases new book
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Lee ‘The Blond Myth’ Priest
Love or hate him – Australia’s most successful bodybuilder Lee Priest will forever remain ‘The ...
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The Ghanaians are coming
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Throwback Interview: Dohne Domination
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USN’s Chi Ndyamba shares his muscle-building secrets!
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Quick Q&A with USN’s William Bonac