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Your first prep

Key points en route to shredville

You know who you are. You’ve been lifting for a year or so, chasing the bodybuilding dream. You have followed the best routines and banged out some heavy iron because you were hell bent on getting huge. Sure, you gained some solid muscle but now the competitive season is here and you want to become freakishly ripped with veins the size of radiator hoses running all over your body!

Read more about getting ripped in the May/June edition of Muscle Evolution!

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