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Torturous tactics to failure & beyond

Advanced training methods are not just for the professionals.

They are for anyone looking for an edge to boost their intensity to grow stronger and larger. Without damage (a stimulus), there can be no response from the body. However, if you continually push yourself to the absolute brink and beyond, your body will have no option but to grow!

The following techniques should be used by lifters with years of weight training experience:

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