Are you super hungry while cutting? Do you go to sleep at night and dream about food? Dieting for a show brings along a whole set of mind games of its own. Don’t stress, shred smart with these helpful tips.
When you lean out for a show you have to hold on to your muscle by increasing your protein intake. You should actually take in a higher percentage of your calories from protein when you are dieting than when you are trying to add muscle in the off-season. Known as the most satiating macronutrient, protein will help you through the tough patches in your prep, especially when you lower your total caloric consumption.
Beat the hunger with the best tips in the May/June edition of Muscle Evolution!