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Tag Archives: y3t

Carb tips

In one of his latest newsletters Y3T-creator Neil Hill shares valuable knowledge on carbohydrates: Protein has been scientifically shown to be most beneficial for muscle growth when consumed within specific parameters. With a numerical attachment to protein it is easier to prescribe a specific protocol, although there is still a relatively vast ...

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Y3T secrets to delt development

Neil Hill, the founder of the Y3T training system, knows his bodybuilding stuff. He is not trainer to world-class bodybuilding stars like James Flex Lewis and William Bonac for nothing. Hill recently shared his methods to instantly boost shoulder development via his newsletter: 1) Lead with deltoids This first point requires some ...

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Y3T Training principle

The principle behind Y3T is to keep your muscles guessing by rotating your training style over a 3-week period.

Y3T stands for Yoda 3 Training developed by British bodybuilder and trainer Neil Hill. The principle behind Y3T is to keep your muscles guessing by rotating your training style over a 3-week period. When you have completed the third week, repeat the cycle. Add weight to all your lifts when ...

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