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Tag Archives: workout

Gym mistakes to avoid

Workouts can become routine and when you are in a rut you are most likely to get injured. This is the reason exercise physiologist Rachel Straub authored a book called ‘Weight Training Without Injury’ on how to stay safe when you lift weights. “People get bored; there are ten ways ...

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USN 3XT Extreme Pump: A next generation pre-workout

Although I have had my fair share of pre-workouts through the years I am the first to admit that USN’s next generation 3XT Extreme Pump is definitely up there with the best of the best. Important components influenced by what you take as part of your pre-workout supplementation are strength/power, ...

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When to Train. Morning vs Evening

HenkSmith

By WFF Pro bodybuilder Henk ‘The Tank’ Smith People often debate whether training in the morning or evening is best for you. Most people prefer to get it done and out of the way in the morning. Others like to blow off steam in the evenings after work. Important considerations ...

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Swearing Makes You Stronger: Study

Can dropping F-bombs make you stronger in the gym? A research study swears it does. The study was recently presented at the annual gathering of the British Psychological Society in Brighton. In a series of experiments 29 young adults took short spins on exercise bikes and another 52 people squeezed ...

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