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Tag Archives: William Bonac

Bodybuilders react to People’s Champ

For the first time ever, bodybuilding fans will help to choose a winner at the 2018 Mr. Olympia contest. People will cast one of the votes to select the 2018 winner of the contest. This marks the first time ever that this type of voting will be used at an ...

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Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Return of ‘King Snake’

Fan favourite IFBB Pro Steve Kuclo is determined to do well this year. Not only is ‘King Snake’ the winner of the recent New York Pro where he defeated Charles ‘The Definition’ Griffen (2nd) and the big Brit Luke Sandoe (3rd) but it would be interesting to see whether he could bring ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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The Ghanaians are coming

When William Bonac won the Arnold Classic earlier this year it was a proud moment for an athlete who has consistently presented himself well in tough line-ups. A big deal Bonac’s victory was also a big deal to many Ghanaian bodybuilders who were inspired by a fellow countryman’s success in ...

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Y3T secrets to delt development

Neil Hill, the founder of the Y3T training system, knows his bodybuilding stuff. He is not trainer to world-class bodybuilding stars like James Flex Lewis and William Bonac for nothing. Hill recently shared his methods to instantly boost shoulder development via his newsletter: 1) Lead with deltoids This first point requires some ...

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Roelly rocks Arnold Australia

The 2018 Arnold Classic in Australia was technically a rematch of the same line-up as the one in Columbus: this time however the main battle was between the two Dutchmen on stage. A refined Roelly Winklaar came out on top with his Netherlands countryman William Bonac finishing in 2nd and ...

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Learn from Y3T’s Neil Hill

During the course of the 2017 Arnold Classic, we managed to get a private no holds barred seminar with one of the most well-known bodybuilding coaches on the planet – Neil Hill, also known as Yoda. Neil, creator of the Y3T training system, is the mind behind the contest prep ...

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Quick Q&A with USN’s William Bonac

william bonac

We caught up with Team USN athlete and IFBB Pro bodybuilder William Bonac to ask him about what he is using to make the most of every workout while prepping for the upcoming Mr. Olympia William, what is the secret of your bodybuilding success? Training hard and using the right ...

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Pro Bodybuilders Confirmed for Arnold Classic Europe

Six Pro bodybuilders have already confirmed their presence at the Pro Show of the 2017 Arnold Classic Europe. They are Egyptian Mamdouh “Big Ramy” Elssbiay, William Bonac from the Netherlands, Australia’s Josh Lenartowicz and Brandon Curry from the United States. Spain’s Manuel Canadillas and Hadi Choopan of Iran will make ...

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