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Tag Archives: WFF

The right mindset

HenkSmith

By WFF Pro bodybuilder Henk “The Tank” Smith I usually write about training and nutrition but today I would like to touch on another aspect of bodybuilding that is equally as important: The right mindset. As a coach it is easy to convince people to train like this and eat ...

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When to Train. Morning vs Evening

HenkSmith

By WFF Pro bodybuilder Henk ‘The Tank’ Smith People often debate whether training in the morning or evening is best for you. Most people prefer to get it done and out of the way in the morning. Others like to blow off steam in the evenings after work. Important considerations ...

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Clash of bodybuilding giants – 2016, a year in review!

The year 2016 brought us some of the most exciting bodybuilding shows south of the equator

The year 2016 brought us some of the most exciting bodybuilding shows south of the equator The two most prominent ones were our first Arnold Classic Africa in Johannesburg and the IFBB South African Bodybuilding and Fitness Championships held in Durban. Arnold Classic Africa The much-awaited Arnold Classic, where our ...

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NABBA/WFF SA Team excel at World Champs

NABBA/WFF SA Team excel at World Champs

South African athletes represented their country with pride at the WFF International World Championships held in Dublin. A total of 39 athletes made the trip to Ireland to fly the flag abroad. Themelani ‘Terra’ Dlodlo secured a 2nd place in the Men’s Extreme Bodybuilding division while Wiehann Mentz achieved 6th ...

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A fest of muscle at the NABBA/WFF Pretoria Classic

A fest of muscle at the NABBA/WFF Pretoria Classic

Despite the gloomy weather on Saturday, 14 May, the fans at the Theo van Wyk Auditorium at Unisa in Pretoria where the NABBA/WFF’s Pretoria Classic was held, went absolutely ga-ga when competitors flexed their muscles. A total of 125 athletes participated in the NABBA/WFF Pretoria Classic. Kim Gittings looked terrific and earned ...

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