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Tag Archives: weight training

Adjustable dumbbells: Versatile and easy to use

There are two main types of adjustable dumbbells on the market: Traditional adjustable dumbbells come with a bar, weight plates and collars to fasten the weights to the bar. You remove the weight plates by taking off the spin on collar, pulling the weight plates off and then sliding new ...

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Strength training improves flexibility

Researchers believe strength training is surprisingly effective to improve flexibility in the long term.

Researchers believe strength training is surprisingly effective to improve flexibility in the long term. In a study, conducted by researcher Alam Saraiva and colleagues, the effects of two different strength training regimens were tested in elite athletes as part of a series of upper and lower body flexibility measurements. The ...

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