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Tag Archives: triceps

Pump up them guns!

You want a bad ass Y3T arm workout? Well here is one, courtesy of Y3T-creator Neil Hill. Y3T Week 3 Arm Workout Giant set performed 3 times: Close Grip EZ Bar Press 20-25 reps Lying Cable Straight Bar Overhead Extensions 20-25 reps Incline Cable Straight Bar Overhead Extensions 20-25 reps ...

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Move of the Week: Tricep Kickbacks

Isolate your tris with tricep kickbacks

Isolate your tris! The triceps make up two-thirds of your upper arms and should not be neglected. Muscles involved in the move: All three heads of the triceps are involved in the kickback exercise. Execution: Step one: Take a dumbbell in one hand, bend your knees slightly and lean forward ...

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Move of the Week: Skull Crushers

You should not be put off by the name of this exercise, also known as the lying tricep extension. It is one of the best exercises to build massive triceps.

Try out this tricep builder for size! You should not be put off by the name of this exercise, also known as the lying tricep extension. It is one of the best exercises to build massive triceps. Primary Muscles Worked: Lateral, long and medial heads of the triceps Execution: Step ...

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Move of the Week: Parallel Bar Dips

Muscle-up with dips Last week we featured bench dips using two flat benches. This week we focus on the parallel bar dips, described by many lifters, bodybuilders and powerlifters as one of the most effective exercises to strengthen and develop the upper body. The dip is usually paired with the ...

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Move of the Week: Bench dips

Bench dips can be a great addition to the exercises you perform for arms.

Bench dips can be a great addition to the exercises you perform for arms. Because of the wonders of gravity you can get an awesome workout for your triceps by simply lowering your body toward the ground and then pushing yourself upward between two benches. The height of the benches ...

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Move of the Week: Tricep Pushdowns

Move of the Week: Tricep Pushdowns

Thrash your triceps Having bulging biceps is not good enough for competitive bodybuilding. You also need terrific triceps to the climb the ladder of the sport successfully. Main muscles worked: Triceps Brachii Execution: Step one: Attach a bar to the upper connection of a cable machine. Hold the bar at ...

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