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Tag Archives: supersets

Delt destruction

Former IFBB Pro bodybuilder Seth Feroce recommends the following workout to jump-start your shoulder growth: Complete a total of 4 giant sets (one exercise after another until completion): Bent-over rear dumbbell raises – 12 reps Dumbbell side lateral raises – 12 reps Dumbbell front raises – 12 reps Superset the ...

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