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The squat is dead. Long live the squat.

“Nothing tests your will more than a heavy barbell across your back” – Jim Wendler. I don’t like getting people’s juices flowing but I love the squat. It’s one of my favourite exercises. For me it’s bad ass. Nothing gets me fired up more than to pile on some plates ...

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Dr. Squat Dies

Dr. Frederick Hatfield, affectionately known as “Dr. Squat”, passed away at the weekend. Hatfield was 74 years old. He was diagnosed with widespread metastatic cancer in 2012. He died on Sunday, 14 May. Known for pushing the boundaries of human performance Hatfield left an indelible mark on powerlifting, strength sports ...

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The Cube Method

The Cube Method, created by American top ranked powerlifter Brandon Lilly, combines strength training with hypertrophy type exercises.

Blast through sticking points The Cube Method, created by American top ranked powerlifter Brandon Lilly, combines strength training with hypertrophy type exercises. Lilly was frustrated with his training because he was not seeing the results he was expecting. It is common knowledge there is no substitute for the squat, deadlift ...

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Daily Undulating Periodization – DUP

Crush your max with DUP training

Crush your max with DUP training DUP or Daily Undulating Periodization training is centered around compound moves – your big lifts like squats, barbell bench presses and deadlifts. It is a system of training that is set up around these staple exercises that remain constant while sets and reps combinations ...

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