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Tag Archives: shoulder workout

Move of the Week: Seated Dumbbell Shoulder Press

Adding the Dumbbell Shoulder Press to your shoulder routine will give you that well-developed look you need for the bodybuilding stage.

Smash your shoulders with this dumbbell destroyer Adding the move to your shoulder routine will give you that well-developed look you need for the bodybuilding stage Target muscle: Anterior (front) deltoids Execution: Step One: Grab two dumbbells and sit on a bench with a back support. Step Two: Bring the ...

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Move of the Week: Barbell Upright Rows

Blast your shoulders with barbell upright rows

Blast your shoulders with barbell upright rows The barbell upright row is a highly effective exercise to include in your training regimen to build mammoth shoulders. Without fully developed trapezius your physique will look incomplete on stage. Upright rows and shoulder presses are the only multi-joint exercises you can do ...

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