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The right rice

Meals consisting of steak, sweet potato, chicken and rice have been staples of bodybuilders for decades. Rice is one of the most popular carbohydrate sources for bodybuilders because it is cheap and easy to prepare. Brown rice is generally the preferred choice. It has more protein, fiber, vitamins and minerals ...

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Carb up to build muscle

Carb up to fuel your workouts and help to replenish your depleted muscle glycogen levels faster after a strenuous workout.

Carbohydrates don’t deserve the bad rap they get as they add muscle and enhance recovery. Carb up to fuel your workouts and help to replenish your depleted muscle glycogen levels faster after a strenuous workout. Check out these carbohydrate options to build some serious bulk and speed up recovery: Pasta ...

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