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Tag Archives: pulses

Swap starches for lentils

Replacing carbohydrates such as potatoes and rice in your diet with lentils can lower your blood glucose levels by more than 20 percent. Researchers at the University of Guelph in Canada found that swapping starchy side dishes with lentils significantly improved the body’s response to carbohydrates. “Lentils are extremely nutrient-dense ...

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