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Tag Archives: powerlifting

Boost your pressing power!

At one point in his powerlifting career Jim Wendler, creator of the powerlifting protocol known as 5/3/1, struggled to increase the weight he was pressing overhead. Tired of mediocre training sessions he worked hard to improve his pressing power. “There’s something incredibly primal about the press,” says Wendler. “I fell in ...

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CT Fletcher recovers from heart surgery

Weightlifting legend CT Fletcher, known for his motivational and hardcore training videos, is recovering from heart surgery. According to family members he is recovering from an 11-hour heart transplant. “He is now in recovery and is progressing beyond the expectations of the doctors,” Beatrice Fletcher posted on behalf of CT ...

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Powerlifting in Potch

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West.

Today, 16 March, marks the start of the 2017 South African Raw (unequipped) Powerlifting Championships in Potchefstroom in the North West. There will be three sessions comprising of Men 53kg, 59kg and 66kg as well as Men 74kg and Men 83kg. On Friday, 17 March it will be Men 93kg ...

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