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Tag Archives: muscle

How to save muscle while dieting

Combining a calorie-restricted diet with high-intensity interval training (HIIT) could be a solution for reducing weight regain after weight loss. “Eighty percent of people who lose weight by dieting gain all of it back in a four- to five-year period,” says University of Alabama researcher Eric Plaisance who was involved ...

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Don’t miss Muscle Mulisha 2

Muscle Mulisha

Jozi will be the ultimate entertainment destination this weekend if you are into big muscles and superheroes! It simply does not get any better than this. On Saturday, 8 July, the 2nd edition of the IFBB sanctioned show and Arnold Classic 2018 qualifier will see athletes from all over the ...

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Think About Your Training Methodology

By Hennie Kotze, IFBB Pro bodybuilder When an athlete starts working with me they would often ask me why I use a lot of repetitions in my workouts. My answer is always: “Because it works!” I previously had the wonderful privilege of working with IFBB Pro bodybuilder Gary Strydom and ...

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How to Pack on More Size This Winter

hunt for mass

Are you on the hunt for mass? You asked As we head into winter I want to add more size to my frame, so that when summer arrives again I’ll be bigger and ready to get ripped. What products are best to assist me to pack on more muscle? We ...

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Rhabdomyolysis: When Muscles Hit Back

Rhabdomyolysis: When Muscles Hit Back

Training muscles to their limit is common practise among bodybuilders – but what happens when you reach breaking point? By Pedro van Gaalen, Managing Editor We all know the formula – work muscles at a high enough intensity that they break down, then you build them up again with proper ...

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