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Tag Archives: muscle growth

Bro splits versus full-body routines

An age-old question in gym corridors is whether it is best to follow full-body or split routines to build muscle? A full-body workout consists of doing exercises where you train your entire body. A split muscle group schedule, also known as the bro split, on the other hand, targets one ...

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Restoring muscle mass

Researchers have found a compound that restores muscle growth in elderly mice by up to 80 percent. “We’ll have to see if this plays out in people, but you may actually be able to rescue muscle mass in an aging population,” says Leonard Guarente, a member of the team of scientists ...

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Longer breaks for bigger muscles

The latest research indicates that extended rest intervals between sets when you lift weights could assist with muscle growth.

The latest research indicates that extended rest intervals between sets when you lift weights could assist with muscle growth. The findings, published in Experimental Physiology, go against the belief that favours shorter rest periods. Researchers from the University of Birmingham in the United Kingdom monitored 16 subjects who completed exercises ...

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