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Tag Archives: motivation

Exercise improves mood, motivation

A new study published in the Journal of the American College of Sports Medicine shows that exercise does more than improve fitness and muscle mass

A new study published in the Journal of the American College of Sports Medicine shows that exercise does more than improve fitness and muscle mass Exercise enhances motivation while increasing energy and reducing depression. The subjects involved in the study were 32 men aged between 18 to 33 who had ...

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