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Tag Archives: lifting weights

The impact of music on exercise

Don’t ditch your headphones when you lift weights. The zone is real and music will help you get there. There are a few studies that support the benefits of music on exercise tolerance. The latest study was recently presented at the American College of Cardiology’s 67th conference. The study conducted ...

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Pumping iron beats cardio

Lifting weights might be the way to go, especially when you get older. A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass in older individuals that can be otherwise lost through cardiovascular workouts. “A lot of older adults will walk as their exercise ...

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