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Tag Archives: IFBB Pro

Delt destruction

Former IFBB Pro bodybuilder Seth Feroce recommends the following workout to jump-start your shoulder growth: Complete a total of 4 giant sets (one exercise after another until completion): Bent-over rear dumbbell raises – 12 reps Dumbbell side lateral raises – 12 reps Dumbbell front raises – 12 reps Superset the ...

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A sport of extremes

Muscle Evolution editor, Werner Beukes posing inside Body Conscious gym

I have always found bodybuilding interesting. It was a strange territory with its own discipline that I got introduced to as a teen when I started lifting weights to become bigger and stronger for the game of rugby. Looking from the outside bodybuilders were often, at the time, perceived as ...

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Train your weaknesses first

Got a lagging or stubborn muscle group? In his latest newsletter Neil ‘Yoda’ Hill, founder of the world class training system Y3T, touches on the prioritisation of your weaker muscles to bring them up to speed with the rest of your physique. There are many things you can do to ...

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Learn how to squat bigger!

In another instalment of one of his popular newsletters Y3T founder Neil Hill shares valuable tips on how to squat correctly. The issue with squatting There is no question that squatting is one of the best ways to add muscle mass to your thighs whilst also improving overall physical conditioning. ...

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New IFBB Elite Pro weight rules for Classic Bodybuilding

The new Classic Bodybuilding division in the IFBB Elite Pro was created to bring the classic and aesthetic appearance back to the competitive stage. The competitors’ bodyweight is limited according to their body height, following the special IFBB formula for each body height category. From a judging perspective special attention ...

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The Beast to visit Zim

earl abrahams

South Africa’s IFBB Pro bodybuilder Earl “The Beast” Abrahams will be gracing the stage of the inaugural Marume Classic to be held on 5 August at the Zimbabwe College of Music in the city of Harare. Abrahams, who started competing as Pro bodybuilder this year, was invited as a special ...

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Kai Greene invited to Mr. Olympia?

kai_greene_olympia

  Controversial IFBB Pro bodybuilder Kai Greene has been offered a special invitation to the 2017 Mr. Olympia. With current reigning Mr. Olympia Phil Heath gunning for his seventh Sandow trophy it would be interesting to see what Kai brings to the ultimate showdown in bodybuilding if he accepts the ...

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Johnnie Jackson to Retire

Popular American IFBB Pro bodybuilder Johnnie O. Jackson has announced that he will retire after the 2017 Mr. Olympia competition. The 46-year-old veteran, who has recently won the Arnold Classic Africa in Johannesburg as well as the Pro Supershow in Toronto, will hang up his posing trunks at the end ...

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Dennis Wolf Determined to Bounce Back

Dennis Wolf is determined to bounce back! IFBB Pro bodybuilder Dennis “Big Bad” Wolf has recently announced on social media that he will be competing at the Arnold Classic in Columbus, Ohio in 2018. The 38-year-old Wolf’s last appearance was when he flexed at the EVL Pro in Prague. He ...

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Bodybuilder Melvin Anthony Behind Bars

Melvyn Anthony

Former IFBB Pro bodybuilder Melvin Anthony, also known as ‘Marvelous Melvin’, was given two concurrent 10-year sentences after he was charged with delivery of a controlled substance, possession of a control substance with intent to distribute and possession of a firearm. He was sentenced after pleading guilty to the first ...

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