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Tag Archives: hormones

Bodybuilding Hormones 101

Hormones are chemical messengers produced by glands in the endocrine system that trigger specific regulatory effects and responses on certain cells or organs.

Your complete guide to the most important hormones for muscle growth Hormones are chemical messengers produced by glands in the endocrine system that trigger specific regulatory effects and responses on certain cells or organs. They are essential for the function of every biological process in the human body, most importantly ...

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Nutrient Timing

How important is nutrient timing?

Feeding your muscles for growth is a science. Here’s how to optimise your nutrition for the best results By Pedro van Gaalen, Managing Editor The principles of nutrient timing are based on the biology and physiology of the human body. Known scientific facts govern the application of these principles as ...

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