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Tag Archives: HIIT

Lifting one of the best exercises ever

Have you ever wondered what types of workouts are the best ever for a healthy body? Scientists at the Harvard Medical School released a paper outlining the only five exercises we need to practice to get the best outcome for our bodies. Strength training is on the list and viewed ...

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HIT can boost brain power


A new study suggests as little as ten minutes of high-intensity training can have an impact on learning. Research, conducted by a group of scientists at the University of Auckland in New Zealand, has shown potential benefits of shorter training sessions on memory, information, processing and behaviour in adults and ...

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HIIT workouts

Muscle fibre training

Fewer reps could yield better results Scientists at the University of Stirling in Scotland have found people who are doing fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more. According to Dr. Niels Vollaard, a researcher involved in the analysis, a ...

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Androgen Receptors

Androgen receptor downgrade

A look at the boogeyman of receptor downgrade By: Anthony Roberts One of the most peculiar things about the steroid community, and in particular, the online steroid community, is the ongoing level of misinformation about the androgen receptor and the boogeyman of receptor downgrade. Because most people have experienced receptor ...

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