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Tag Archives: hennie kotze

The PCA’s H&H: Who will climb the podium?

Bodybuilders from all over South Africa will convene at the Kaleideo Auditorium in Kempton Park this weekend to compete in the eleventh edition of the Physical Culture Association’s H&H Bodybuilding and Fitness Classic. The H&H promises to be bigger, better and bolder this year under the PCA’s banner. Hennie Kotze, ...

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PCA’s H&H Classic moved to July

The Physical Culture Association (PCA) South Africa is expanding at a phenomenal rate. The H&H Bodybuilding and Fitness Classic, in it’s eleventh year and a bodybuilding institution in Gauteng, now falls under the PCA and will be hosted on 6 and 7 July 2018 at the Kaleideo Auditorium in Kempton ...

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Think About Your Training Methodology

By Hennie Kotze, IFBB Pro bodybuilder When an athlete starts working with me they would often ask me why I use a lot of repetitions in my workouts. My answer is always: “Because it works!” I previously had the wonderful privilege of working with IFBB Pro bodybuilder Gary Strydom and ...

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