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Tag Archives: genetics

Improving muscle tone

If you are on the hunt for that toned look you might be in for a big surprise! According to exercise scientist Wayne Westcott part of how ‘toned’ you become basically boils down to genetics. But don’t get disheartened! We all have muscles and we can all work to develop ...

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Genetic impact of training

Bodybuilders and strength athletes have known for a long time that endurance training in conjunction with lifting weights is beneficial to their health and wellbeing.

Bodybuilders and strength athletes have known for a long time that endurance training in conjunction with lifting weights is beneficial to their health and wellbeing. Now in an attempt to investigate how this works on a molecular level researchers at the Karolinska Institutet in Sweden analysed RNA, the molecular copies ...

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