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Tag Archives: gains

Big-gain hunting for 2018

Muscle Evolution editor, Werner Beukes posing inside Body Conscious gym

Talk to any successful competitive bodybuilder about what mental shifts occur when they are about to start their prep for a contest and you are bound to get the same answer: “A switch turns on and you just know it’s go time!” As we find ourselves at the start of ...

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Intensive care

Manage your intensity and get on the gain train

Manage your intensity and get on the gain train Bodybuilders are always looking for new ways to improve workouts and get the most out of each rep and set. There are numerous ways to increase intensity in the gym. Follow these four tried and tested intensifiers and you will be ...

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Can ecdysterone boost muscle size?

Can ecdysterone boost muscle size?

In a recent study scientists tested the effects of ecdysterone on the fiber sizes of the soleus muscle of rodents and found it to be stronger than well characterized anabolic substances metandienone (dianabol), estradienedione (trenbolox) and SARM S-1 (Parr et al. “Ecdysteroids: A novel class of anabolic agents?” 2015). All ...

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