Home | Tag Archives: Full-body training versus split training

Tag Archives: Full-body training versus split training

Bro splits versus full-body routines

An age-old question in gym corridors is whether it is best to follow full-body or split routines to build muscle? A full-body workout consists of doing exercises where you train your entire body. A split muscle group schedule, also known as the bro split, on the other hand, targets one ...

Read More »
Skip to toolbar